The 6 Week Training Plan focuses on improving defensive skills through four key drills: Back Peddling & Controlling Attacker, Blocking Shots, 5v4 Murderball, and Pressure Cover Balance. Each drill teaches essential aspects of defending, such as positional sense, teamwork, and communication, supporting player development over time.
Block the Shot Block the Shot is all about your defence working as a unit and closing ground down between attackers and the goal as …
1v1 Battles – Team Scores or Knockout 1v1 Battles – Team Scores or Knockout is a brilliant way to ensure your players have a competitive …
Defending – Pressure, Cover, Balance This is a high intensity fast paced drill that continually switches from Top to Bottom to Left to Right. 3 …
Attacking Drill: Risky Business – How many Points can you rack up ? Attacking Drill: Risky Business is a really good fun drill that makes …
1 v 1 Circle Challenge 1 v 1 Circle Challenge is a really good challenge that’s keeps all the players switched on and ready to …
Small Sided Games (SSG): 4 v 4 Small Sided Games (SSG): 4 v 4 is a fantastic drill to drop into your training sessions. Small …
Playing Down the Channels is such an important move for your players to learn for many reasons. Firstly, its a move that isn’t expected and …
