The 6 Week Training Plan focuses on improving defensive skills through four key drills: Back Peddling & Controlling Attacker, Blocking Shots, 5v4 Murderball, and Pressure Cover Balance. Each drill teaches essential aspects of defending, such as positional sense, teamwork, and communication, supporting player development over time.
Block the Shot Block the Shot is all about your defence working as a unit and closing ground down between attackers and the goal as …
Defending – Pressure, Cover, Balance This is a high intensity fast paced drill that continually switches from Top to Bottom to Left to Right. 3 …
Hold Up & Protect the Ball Hold Up & Protect the Ball is a great drill that you can run plenty at the same time. …
Conditional Overload. 1v0 to 6v6 Conditional Overload is a great way to test your players and how they react to either being 1 or 2 …
Attacking Drill: Risky Business – How many Points can you rack up ? Attacking Drill: Risky Business is a really good fun drill that makes …
Learning Positions: 7v7 ( 7 a side ) Moving from 5v5 to 7v7 can be daunting and one of the biggest changes made in the …
6 Week Training Plan – Playing out from the Back 6 Week Training Plan. This is an example of how to use our Interactive Training …
The Offside Trap The Offside Trap is a great skill for your players to learn. Stepping up to 9 a side offers plenty of challenges, …
Play the way your facing – Follow Us Play the way your facing is a message every grassroots coach tells there players many many times …
